High protein foods boost cardiovascular health, as much as quitting smoking or getting exercise

post5Eating foods rich in amino acids could be as good for your heart as stopping smoking or getting more exercise — according to new research from the University of East Anglia (UEA).

A new study published today reveals that people who eat high levels of certain amino acids found in meat and plant-based protein have lower blood pressure and arterial stiffness.

And the magnitude of the association is similar to those previously reported for lifestyle risk factors including salt intake, physical activity, alcohol consumption and smoking.

Researchers investigated the effect of seven amino acids on cardiovascular health among almost 2,000 women with a healthy BMI. Data came from TwinsUK — the biggest UK adult twin registry of 12,000 twins which is used to study the genetic and environmental causes of age related disease.

They studied their diet and compared it to clinical measures of blood pressure and blood vessel thickness and stiffness.

They found strong evidence that those who consumed the highest amounts of amino acids had lower measures of blood pressure and arterial stiffness.

But

Our growing appetite for avocados is endangering their existence

post3If there were a Kim Kardashian of the berry world, I feel confident it would be the avocado (yes, it is indeed a berry). Consider the evidence. When the avocado set out on the road to megastardom, few people wanted to touch it with a barge pole. It was thought fit only to act as a receptacle for that most déclassé of things, the prawn cocktail.

Today, though, it has grown into a world-girdling culinary colossus, without which half the pictures on Instagram would be denuded of their ability to make us salivate.

There are tumblrs dedicated to avocados and, as a quick Google of the words “avocado tattoo” reveals, a roaring trade in more permanent reminders of their virtues, which isn’t bad for something whose name comes from the Aztec word for testicle.

We can only speculate as to why they have risen without a trace so successfully. Is it that they are a “superfood”? Is it that they are an indulgence, full of fat, albeit of the best sort? Or the fact that they photograph so well on an iPhone? Whichever, thereview full post »

Salad days are over? Washington Post writer says we need to change our food consumption habits

post1It is a truth universally acknowledged that the generic salad is rubbish. Dress it up however you want – with bacon, croutons, or a blue cheese dressing – when you take away the extra bits that make salad at least a tiny bit more edible you’re left with a bunch of soggy lettuce leaves.

So it’s probably good news that Tamar Haspel, a food columnist for the Washington Post, has asked us to start thinking of salad a little differently.

New food trends have brought in a variety of ways to make salads seem more exciting, and chefs like Yotam Ottolenghi are credited by many for popularising leaves and vegetables as a main dish rather than something to have on the side.

But salad vegetables are low in nutrition, Haspel says. “The biggest thing wrong with salads is lettuce, and the biggest thing wrong with lettuce is that it’s a leafy-green waste of resources.”

In the US it’s the top source of food waste for vegetables, and apparently also the chief culprit for

Can You Lose Weight Eating Pizza

Who of us haven’t had pizzas during our college days? Let’s face it, almost everyone have had that yummy food at some point of time or other. Pizza has a few pros going for it: it is not only cheap but also tastes great. Plus, it is available in almost all decent fast food restaurants, hotels and canteens.

However, pizza is not great if you wish to stay lean and fit all your life. As a matter of fact, pizza is rich in saturated, oily fats that are responsible for weight gain. So, unless you wish to flaunt huge hips, fat belly or flabby arms, you should try to stay away from it.

Okay okay, I know that asking you to avoid pizza altogether for the rest of your life is a tall order for you, since you are so addicted to pizza that possibly you won’t be able to maintain your sanity without it. With that in mind, I am going to tell you about a few ways you can have your fill without gaining unnecessary weight in the process. Here are some weight loss pizza tips

Tip 1: The right meat: Italian sausage,

Add Some Spice to Your Meal

You worked hard today at your job and just found your way home. Your stomach started growling hours ago, but your choices were limited at best during work hours. Now you have to take the time to figure out exactly what you want to eat. The only feasible option available to you after such a hard day is take away, as you are finished with the outside world for now. You earned the chance to relax and enjoy delicious, made to order food with minimal effort and cost. So the how is decided, but you are still left with the choice of cuisine to consider. Here we offer a suggestion to your hunger and empty stomach. Chinese takeaway is absolutely the only choice worth your time, and you are guaranteed fresh, perfect food every single time you order. In fact, you should make it your habit to order on the way home in order to minimise the time you wait for it to arrive.

Each Order is Made Immediately

Unlike other takeaway options, your order may not be as fresh as it could be. In order to cut corners and save as much money as possible,

3 tips about MRE meals

here is no doubt that food is the energy on which the body runs. Thought of a warm meal at the end of the day can serve to inspire one through the day but at times this might not be possible for some. When one is in some hardship areas whereby thought of food only means nutrition to keep the body going, then it no longer becomes a possibility to have a warm meal each time. At such times, Meals ready to eat might be the closest one gets to enjoying a wholesome meal.

It might be the food is for distribution on humanitarian grounds for people who require aid in some unfortunate situations, or for a team of sports people out on performance training for a while. No matter the need for which it is required, there are some key needs it should be able to meet. These are;

  • Offer sustenance that is well balanced without the loss of nutrients.
  • Ready to eat and diverse
  • Packaged to retain food nutrients for a long duration

When packaging mre for sale such as one from MRE Giant, it is important to ensure that the food retains its flavor while on transit. This is food that

Run a Superior Catering Business

Food is life for many people, and having a business that provides people with delicious food can be immensely rewarding. If you are the owner of a restaurant or catering company, or are just interested in getting into the catering game, then you will be happy to hear that now is the perfect time to get into this lucrative but challenging business. Outfit yourself with superior catering equipment and you will be prepared for success. If you ever need service for your equipment, be it for a stove or just for pans that you purchased, you can feel certain that the vendor you bought them from will help you get them back in working order.

The Secrets of Catering

Catering as a business is nothing new, but in recent years it has truly begun to take off thanks to changes in the way people eat and the types of food people enjoy. Now it is common for people who work in an office to have a professionally catered lunch brought in for their business meetings, whereas they would once have gone out to a restaurant. Similarly, many people will hire catering companies to provide the food

Homemade Pizza

Homemade PizzaPizza is popular, no doubt about it. It’s a simple food that evolved from the fast flatbreads, or focaccia, eaten in Italy as a quick meal.

We used to have it at home on Saturday nights, or even for lunch on school days. In those days, the pizza was made from a box mix. Those remain available. You can also buy frozen dough and canned sauce separately.

We like to make our dough from scratch, and use a canned sauce for convenience. After making thousands of pizzas over the years, we’ve learned some tips and tricks!

For a great homemade pizza:

  • Coat the dough lightly with olive oil before putting it in a bowl to rise. This prevents the surface from drying out.
  • Use fresh ingredients, especially the cheese, meat and peppers.
  • We like meat on pizza, but it can make it too greasy. To avoid this, precook the meat and drain well on paper towels before adding to your pizza.
  • Bake in a hot oven, 500 degrees or hotter if your oven goes that high.
  • Those lucky enough to have an outdoor, wood-burning oven, trying baking your pizza

Healthy Pizza

Healthy PizzaPizza. It’s one of America’s most beloved foods. But with obesity, diabetes and heart disease on the rise, many people are looking for ways to cut back on the fat and cholesterol. Pizza doesn’t exactly have the reputation for being the most healthy option on the menu.

The good news is, if you’re trying to eat healthier, you don’t have to cut pizza out of your diet. Of course, if you prefer greasy pizza loaded with cheese and sausage, then well, you will have to make a few sacrifices. But don’t fear, you can still get a great tasting pizza by making a few simple changes to your cheesy, greasy pie.

The Crust

Every great pizza starts with a great crust. But a great crust doesn’t have to be thick, greasy and gooey.

The best way to assure a healthier crust is to make your dough at home as opposed to ordering take-out. Making homemade pizza crust gives you the control over the ingredients. Here are a few tips for making healthier pizza crust at home:

  • Use whole wheat flour instead of white.
  • If you’re

Benefits of Using a Pressure Cooker for Meal Preparation

When you use pressure cookers for meals, you receive healthier and much better-tasting food. Also, the meals can be cooked in much less time and use less energy. These cookers are safe, versatile, efficient and easy to use. More and more people are starting to use this kitchen appliance due to the many benefits it offers. Learn more about them here.

Cook Healthier Food

The way food is prepared does matter. It does not make much sense to purchase or grow your own meat and vegetables to only lose out on some of their nutritional value due to modern kitchen equipment. Numerous studies have shown that the longer food is cooked for and the more liquid that is used, the more nutrients that will be lost. Traditional methods of cooking will end up washing away the water-soluble minerals and vitamins that are present. However, when using pressure cookers, the quality of the foods will be retained, and they can be prepared with the use of very little water.

This means that the vegetables will stay crisp and retain their colour, and the flavour and texture will be maintained. If meat is being cooked, it will

How to Find the Healthiest Service for Food Delivery in Abu Dhabi

When living in Abu Dhabi, it can be complicated to find a healthy place for delivery food. This challenge especially applies to expatriates who are new to the city. Living in a foreign culture can create several challenges when trying to maintain one’s waistline. Thus, it is imperative to scout out the healthier options that are relevant to the culture that you are living in. In order to learn more about how to find healthier places that deliver to your home while still preserving the culture, continue reading below.

What the Ideal Healthy Food Delivery Service Should Possess

When searching for Abu Dhabi’s healthiest food delivery service, there are a plethora of factors to consider in making your choice. One of the most important factors to consider is the portion sizes of the food. When in Abu Dhabi, the portions of food tend to be quite large, which is difficult to manage if one is trying to maintain or lose weight. Thus, it is important to factor the portion size into one’s search of a healthy food delivery service.

Another factor that is quite relevant to searching for a healthy delivery restaurant is the

Nothing better than Welsh Pork

There’s nothing quite like pork. Many dishes can be created with this delicious meat and it’s quick to cook. You just can’t beat a traditional roast pork dinner with potatoes, vegetables, Yorkshire puddings, not forgetting mouth-watering gravy. With so many different cuts of pork to choose from, take some time to learn about where they come from and which recipes to make.

Why don’t you click on porc.wales for more info and try:-

  • Spicy baked pork meatballs with Arrabiata sauce and Orzo Pasta
  • Pork risotto with black pudding
  • Pork, pistachio and mango pate
  • Pork spare ribs with stout and maple glaze

If that small selection of menus doesn’t get your taste buds going, nothing will.

Experienced Welsh pig farmers

The majority of experienced Welsh pig farmers have years and years of experience rearing the best pigs. The animals are known for producing great tasting pork with meat being provided by different breeds like:-

  1. Native Welsh pedigree pigs
  2. The Mangalista
  3. The Oxford sandy and black

Farmers in Wales rear the pigs for long periods of time so they mature well. With a beautiful landscape and the perfect Welsh climate, pigs produce some of the finest

How To Use And Care For A Williams-Sonoma Pizza Stone

Pizza is one of the most popular snacks in the world. What is so amazing about it is the fact that it provides more or less a balanced diet that consists of carbohydrates, lipids, vitamins, minerals and protein. It is very easy to make for yourself at home and this allows you to garnish as you wish and add the toppings you prefer, if any. Pizza can be baked in a modern oven using an aluminum or metal pan, but there is no denying the superior taste quality of pizza made using a hot baking stone. The Williams-Sonoma stone is a great example of baking stones that are able to replicate the pizzas made in popular in pizzerias that use brick ovens. These pieces of stoneware make it possible to literally create that taste at home in the comfort of your own kitchen.

The Williams-Sonoma Company is one that chefs and leisure cooks have sworn by for years. They provide amazing high quality kitchenware and rare spices, as well as cookbooks and special recipe websites. Anything that will help your life in the kitchen easier, they can provide. They are one of the leading manufacturers of kitchen appliances for both commercial

Healthy food habits every office-goer must adopt

“You don’t need a silver fork to eat good food” ~Paul Prudhomme

We often neglect our health while living a fast paced life.Most people don’t realise the effects of roadside and fast food that we consume,especially people who go to office because it is convenient for them due to lack of time. Here are some healthy options for you:

Drink water and avoid heavy food: Water is the most easily available compound and it helps burn calories. So it is important to stay hydrated and drink clean water at regular intervals. One should try and carry food which not only tastes good but also has nutritional value. If you decide to eat from the office canteen then don’t bloat yourself with heavy food. Our digestive system slows down if we keep sitting for several hours, so take frequent breaks.

Carry a fruit: If you love eating fruits, then carry one fruit or fruit juice that is rich in vitamin C, such as oranges, guava, grapefruit or berry fruits. Vegetables such as Cabbage,broccoli or green beans are also good for health. If you feel tired and suffer from depression or irritability, try avoiding sugar and refined

Do food labels make us eat healthy?

“We found that the range of labels used by retailers and manufacturers can be confusing to customers for a number of reasons,” lead researcher Sheena Leek from the University of Birmingham in Britain was quoted as saying by Daily Mail.

“The number of individual pieces of information on a product – such as fat, saturated fat, salt, sugar and calories, as well as percentage of guideline daily amount, grams per serving and a related colour scheme – can cause overload confusion,” Leek said.

Technical complexities, such as the difference between fat and saturated fat, also confuse the customers, the research revealed.

Decision making of the shoppers also get affected by a lack of knowledge about what constitutes a healthy diet, the study that involved face-to-face interviews with 30 shoppers.

When participants were asked to pick up healthy food by reading the labels on the products, one in seven of the decisions taken by respondents were incorrect, the findings showed.

The research was published in the Journal of Customer Behaviour.

Things To Consider When Shopping For Pizza Stones

Choosing the right pizza stone is not a walk in the park. There are several factors that you need to take into account to ensure that you get exactly what you are looking for. For example, you should be aware that pizza stones are manufactured using various materials like ceramic, stone, hard clay, marble, tile, and fire brick. Each of these materials has its own advantages and disadvantages. They also come in different sizes, shapes, and thickness. Generally speaking, what you should be looking for is one that adapts easily to heat and one that’s durable enough to withstand repeated usage.

Which Is Better: Glazed Or Unglazed Pizza Stones?

Most of us who love eating pizza prefer a crisper crust. With that said, if you want a crispy crust, you should definitely choose an unglazed baking stone. Why? Because these are more effective in absorbing moisture while providing even heat. The more moisture the stone absorbs, the crispier the pizza becomes. The main drawback in using an unglazed stone is that it’s more difficult to clean compared to a glazed stone. But if you prefer pizza that has more soggy and less crisp crust, then you should get a glazed stone. In

Eat tree nuts, stay slim

Tree nuts include almonds, Brazil nuts, cashews, hazelnuts, macadamias, pecans, pine nuts, pistachios and walnuts.

The study of more than 14,000 men and women found that tree nut consumers were 25 percent less likely to be obese and 21 percent less likely to have an elevated waist circumference than those who did not consume tree nuts.

Overall, nut consumption was associated with lower body mass index, systolic blood pressure, insulin resistance and higher levels of high-density lipoprotein-cholesterol (good cholesterol).

Although tree nuts contain fat and calories, numerous studies have shown that diets “enriched with nuts” do not increase weight.

“Filled with plant protein, dietary fibre, and healthy mono-and polyunsaturated fatty acids, tree nuts are a satiating food that may actually help suppress appetite,” said lead study author Carol O’Neil, professor at Louisiana State University Agricultural Centre in the US.

“Now that summer is here and people tend to be more active outside, tree nuts are a great, portable snack to take to camp, the beach or on a hike,” Maureen Ternus, executive director of, International Tree Nut Council Nutrition Research & Education Foundation (INC NREF) said.

“Just 1.5 ounces of nuts per

Knowhow of Spaghetti Sauce

Spaghetti is one of the main ingredient often used in a pasta menu, both meat and tomato sauces are quite often served on hot pasta noodles. Usually cheddar cheese is the best choice among cheese lovers which is scattered over the spaghetti sauce before serving it. Its origin is in Itlay.

 

Summer season is actually approaching its end which means there will be huge supply of tomatoes in the market. You must be thinking what different to make with tomatoes. Many types of sauces can be made with tomatoes. However my best choice would be to make spaghetti sauce.

Trying Spaghetti sauce at home is better than trying other canned tomato ones. Moreover use of fresh tomatoes is recommended rather than opting for canned tomatoes as they are added with preservatives. Canned tomatoes are however used in many Italian recipes due to their strong and robust flavor. If combined with fresh vegetables such as onions, herbs, mushrooms, beef it can turn into the best flavored dish.

The authentic way to make a sauce is just by slow cooking and also simmer it for few hours, so that its flavors can very well combine with

Pizza Preparation is Improved With Rotating Italian Pizza Ovens

From its humble Italian origins in wood-fired ovens, Pizza has become extremely popular throughout the world. Though the ingredients are mutable, a technological resurgence has led to a renewed interest in Rotating Italian Pizza Ovens.

The first recorded instance of Pizza is in a 997AD manuscript, referring to flavored flatbreads given to a noblemen, though cooked flatbreads with toppings are one of the oldest and most ancient food in the world. These flatbreads were cooked mainly in “Roman” or “black” ovens, so called because they date back to the Roman republic, and because the smoke and soot from the wood fuel would collect on its inner ceiling, coloring it black. Regardless of material, whether it be stone or clay, and fueled by wood or coal, all are simple, and share a few basic features. The basic shape is a chamber, with a flat floor (or hearth), a dome to collect heat, and an entryway that allows for food and fuel to be placed within. The advantage of these stoves were obvious: a well insulated hearth could retain heat throughout the day, needing a much smaller amount of fuel and utilizing the heat to cook food in multiple batches.

What we now think

How To Use And Care For A Williams-Sonoma Pizza Stone

Pizza is one of the most popular snacks in the world. What is so amazing about it is the fact that it provides more or less a balanced diet that consists of carbohydrates, lipids, vitamins, minerals and protein. It is very easy to make for yourself at home and this allows you to garnish as you wish and add the toppings you prefer, if any. Pizza can be baked in a modern oven using an aluminum or metal pan, but there is no denying the superior taste quality of pizza made using a hot baking stone. The Williams-Sonoma stone is a great example of baking stones that are able to replicate the pizzas made in popular in pizzerias that use brick ovens. These pieces of stoneware make it possible to literally create that taste at home in the comfort of your own kitchen.

The Williams-Sonoma Company is one that chefs and leisure cooks have sworn by for years. They provide amazing high quality kitchenware and rare spices, as well as cookbooks and special recipe websites. Anything that will help your life in the kitchen easier, they can provide. They are one of the leading manufacturers of kitchen appliances for both commercial

Wonderful and Weird Pizza Toppings

Pizza, created by the Italians, has been a part of the food culture for almost a century. Long ago, pizza ingredients were simple enough. They consisted of dough, tomato sauce and mozzarella cheese, although other kinds of cheese were occasionally used. Once pizza was introduced in England and America, it quickly surged in popularity, especially in the United States. As pizza became embraced by young and old, people looked for ways to make it more interesting and a food that everyone from the simple eater to the more adventurous would enjoy. The results were additions to and experiments with pizza’s ingredients, especially the toppings.

Today, is enjoyed in a multitude of countries around the world. The essential basics, the dough and sauce, are similar in most cultures, but pizza toppings are as varied as the country in which it is consumed. The myriad of toppings enable England’s pizzerias, such as Fulham , to offer customers many varieties. From the simple to the unusual, there are more choices now than ever to please any palate. Many traditional pizzerias stick to a handful of ingredient toppings, combining them in different ways. These toppings include pepperoni, sausage, onions, peppers and mushrooms. In the last

Don’t Settle with Takeout Food

Don’t settle when it comes to takeout food. You may not have the time or the desire to cook at home, but that doesn’t mean you can’t get something great. Not only does Chinese offer plenty of selection but it has lots of meat and vegetables in many of the dishes. Rice isn’t bad for you either, so you can eat out and not worry about filling up on nothing but bad carbs by doing so.

You spend good money on the takeout food you buy, so don’t settle for something that is just OK. Enjoy food that you love the taste of and satisfies your hunger completely. Get food that is hot when it is delivered or when you pick it up. Of course, you can always choose to go sit down and enjoy it too. Many of the Chinese food places in Swindon have a lovely atmosphere.

You can sit down, relax, and enjoy your meal. If you are in a hurry during the lunch hour, they can get you served quickly. If you want to linger over dinner with your partner or spend the time talking with your family, that isn’t a problem either.

Consider the Options

If you haven’t gotten

Algae, quinoa, legumes are most popular protein substitutes

According to a presentation at IFT15: Where Science Feeds Innovation hosted by the Institute of Food Technologists (IFT) in Chicago, algae, quinoa and pulses are considered by some food technologists to be the best protein sources and strong alternatives to slow meat consumption, reduce food waste and help feed the world’s growing population.

Beata Klamczynska who leads food application development at Solazyme, said that Algae was a new vegan source of protein with a comparable carbon footprint to existing vegan proteins, such as rice and soy. It contains 63 percent protein, 15 percent fiber, 11 percent lipids, 4 percent carbohydrates, 4 percent micronutrients and 3 percent moisture, and is easily digested and considered heart healthy.

Another protein alternative is quinoa (keen-OH-wa), a centuries-old “poor man’s” crop grown in the High Andies Mountains of Bolivia and Peru which continues to grow in popularity.

Pulses, also known as legumes, beans, chickpeas and lentils, are also high in protein, vegetarian, gluten-free, non-allergenic, non-GMO and sustainable, according Anusha Samaranayaka, scientist at POS Bio-Sciences in Saskatoon, Canada.